Maybe you’re the type of person who likes to do things on their own. Or perhaps you don’t want to try and weed through the numbers and styles of the already 50,000+ (and growing) life coaches currently practicing.

A new book, Every Day Matters: How You Can Improve Your Life in 7 Weeks or Less, offers readers practical advice based on time-tested research and insights drawn from Dr. Agata Dulnik’s own coaching experience. “This is not a book about commiserating. This is a book about providing solutions by offering a uniquely simple-to-follow process that is quick to learn and incorporate into every day life,” she says.

Self-coaching isn’t necessarily for everyone. But even if you pick up just a tip or two it might be well worth a read.

Link: Every Day Matters