Use your Heart Rhythms to Help Reduce Stress

Biofeedback is old hat, at least to the HeartMath folks.

In 1995 the American Journal of Cardiology published a study conducted by HeartMath researchers which identified a distinct pattern in the heart rhythms that is characteristic of positive emotions like appreciation, care, love, and compassion.

Based on their work over the last 16 years, HeartMath recently released two revolutionary lifestyle tools designed to help reduce stress and reset one’s inner balance – emWave® PC Stress Relief System and the handheld emWave Personal Stress Reliever®.

Haven’t tried it, don’t work for them and so don’t know, but it might be worth checking out as another potential tech tool in the battle against stress.

To read more – Biofeedback Reinvented . . .

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